About

“Becoming 1 percent better every day is a simple, practical way to achieve big goals” (Thomas Oppong).

In the modern age of readily available information, there are many conflicting opinions and advice from scientists, experts, and brands when it comes to health and wellness.

We’re exposed to a wide variety of purportedly healthy techniques and lifestyles – from eating whole foods, avoiding processed items and sugar, going organic, and increasing physical activity.


There’s no one healthy living guideline that fits all. We each have unique health conditions, life circumstances, and challenges that impact our ability to make changes. With so much health information available, it can be overwhelming to know where to start. Focus on small, manageable steps that address your specific needs and fit your lifestyle. Simple tweaks like reducing stress triggers, avoiding problem foods, keeping a food diary, or taking daily walks can benefit your health without dramatic overhauls. Make progress at your own pace.

As a health coach, rather than push quick fixes or trendy diets, my approach is to first understand your unique circumstances, challenges, and health goals. Then we’ll collaborate to create a realistic plan tailored to your needs and abilities.

© 2023 Health Wisdom. All Rights Reserved. 

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